My self-practice and understanding has built up over the past five years, slowly intensifying as I realised its potential to help me in all aspects of my life.

This eventually inspired me to want to share what I know through teaching.

I specialise in Tantra Hatha Yoga which focuses on balancing the energy within the body.

We connect with the energy centres through the asanas, or postures, that we hold, pausing between each one to integrate and acknowledge the effects, which creates a powerful and meditative sequence.

I'm currently based in London.

I offer one to one sessions and can be employed for specific events, please contact me if you need any further information or to enquire for my availability.

 

For my class and event details please visit the Stop Breathe Grow Facebook page for the latest information.

I qualified in 2018 with Satya Loka School, completing an incredible 200 hour training in Rishikesh, India, certified by Yoga Alliance.

I'm also a yoga teacher, applying the Stop. Breathe. Grow  concept on the mat as well as through my design work. 

I’m also passionate about alignment and how placing focus in a particular body part  or engaging a different muscle can give a completely different experience, ultimately creating a deeper connection and understanding.

© 2020 Grow is a trading name of Maliphant Design, UK

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